Olympic Lifting
Mondays, Tuesdays & Thursdays
1830 - 2000
Saturdays
0900 - 1030
Olympic Lifting classes are open to all abilities of lifter. The sport of Olympic Lifting focuses on two lifts, the Snatch and the Clean & Jerk.
Both of these lifts are great for developing strength, speed, coordination, athleticism, flexibility and more!
Book for a free taster session to give Olympic Lifting a go!
PowerLifting
Mondays, Tuesdays & Thursdays
2000 - 2130
If your goal is to shift as much weight as humanly possible, then Powerlifting is for you! Powerlifting focuses on Squat, Bench Press and Deadlift as the three competition lifts.
Book for a free taster session to give Powerlifting a go!
Kids lifting
Mondays, Tuesdays & Thursdays
1730 - 1830
Saturdays
1030 - 1130
Kids lifting is a class to encourage our next wave of competitive lifters and to dispell the myth that lifting weights is bad for juniors (It's not!)
Under the watchful eyes of our British Weightlifting licensed coaches, your children will learn to lift weights safely and in a controlled environment.
The lifting class includes Power lifting (Squat, bench press, deadlift) and Olympic Weightlifting (Snatch, Clean & Jerk)
Contact us now to book in for a free taster!
Kids aged 10 - 16
Womens only Olympic Lifting
Wednesdays
1000 - 1130
The same as Olympic Lifting, but for Women only, why let the lads have all the fun!!
Weightlifting has many benefits for everyone and there is a growing desire from women to lift weights and get into this sport. This session is designed to get you lifting in an environment that is free from intimidation and judgement with great coaches and new friends.