Olympic Lifting

Olympic Lifting classes are open to all abilities of lifter. The sport of Olympic Lifting focuses on two lifts, the Snatch and the Clean & Jerk. 

Both of these lifts are great for developing strength, speed, coordination, athleticism, flexibility and more! 

Book for a free taster session to give Olympic Lifting a go! 

Monday, Tuesday, Thursday - 1830 - 2000

Wednesday, Friday 2000 - 2130

Saturday 0900 - 1030

Powerlifting

If your goal is to shift as much weight as humanly possible, then Powerlifting is for you! Powerlifting focuses on Squat, Bench Press and Deadlift as the three competition lifts. 

Book for a free taster session to give Powerlifting a go! 

Monday, Tuesday, Thursday 2000 - 2130

Wednesday, Friday 1830 - 2000

Junior Weightlifting

Kids lifting is a class to encourage our next wave of competitive lifters and to dispell the myth that lifting weights is bad for juniors (It's not!) 

Under the watchful eyes of our British Weightlifting licensed coaches, your children will learn to lift weights safely and in a controlled environment. 

The lifting class includes Power lifting (Squat, bench press, deadlift) and Olympic Weightlifting (Snatch, Clean & Jerk)

Contact us now to book in for a free taster!

Kids aged 10 - 16

Monday - Friday 1730 - 1830

Saturday 1030 - 1130

Scamps!

Our Scamps classes are for kids ages 5-10 to come and play, have fun and learn to lift safely whilst making new fiends too! 
These sessions are 45 minutes and focus on skill development, coordination, speed, strength, flexibility and more to help your little scamp grow and develop!

Tuesday, Thursday 1630 - 1715

Open Gym

Open gym is for anyone who wants to come and train outside of coached sessions! check our diary on the sign up page for more details.

Contact

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07854426368

Moor Farm, Holyport, Maidenhead, Berkshire, SL6 2HY