Charlie is the owner of Red Beard Barbell. His love for all things strength came at a young age and his insatiable thirst for knowledge has led him on a path to help others to become more confident, happy, healthy and strong not just in the gym, but in day to day life as well.

Charlie is a Strength & Conditioning Coach with experience coaching elite sports people from premiership rugby players and pro fighters, right through to pensioners trying to stave off the effects of old age!

He started out as a Personal Trainer in 2007 and constantly strives to be better for his clients and athletes.

Charlie Image 4.jpg

Charlie Knight

To learn more, drop him an email to contact@redbeardbarbell.co.uk or call 07854 426 368


Red Beard Barbell Club was set up in 2017 by Charlie Knight, a Strength & Conditioning Coach and British Weightlifting Coach with the view of setting up a club devoted to delivering the best coaching to be available for all levels of lifter.

Based in Holyport near Windsor, Charlie runs sessions for Weightlifting purists and athletes from all sports with a focus on Strength & Conditioning alike with a solid focus on good technique, and efficiency with a bar.

Charlie also values his offering for kids fitness and strength focusing on getting children active and strong whilst forming solid communities and friendships through sport.